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If you've been feeling sick a lot lately and can't seem to shake the cough, it might be time to take a closer look at your indoor air quality. Poor air quality can cause all sorts of health problems, from allergies and asthma to respiratory infections and heart disease.

But first, what are the signs that your indoor air quality might be poor?

If you experience any of the following symptoms, your indoor air quality might need some improvement:

· Respiratory problems such as asthma, allergies, and sinus infections

· Itchy or watery eyes

· Headaches

· Dizziness or nausea

· Fatigue or irritability

Solutions for Every Room

If you're ready to start improving your indoor air quality, read on for solutions for every room in your home.

In the Kitchen

The kitchen is one of the most important rooms when it comes to indoor air quality since many harmful chemicals and pollutants can be released from cooking appliances and other sources.

Here are a few tips for improving air quality in the kitchen:

· Use a stovetop fan to exhaust cooking smoke and vapors outside.

· Avoid harsh cleaners and scouring pads, which can release harmful chemicals into the air.

· Make sure your oven is properly vented.

· Keep the kitchen clean and free of clutter, as dust can contribute to poor air quality.

In the Bathroom:

The bathroom is another room where harmful chemicals can be released into the air.

Here are a few tips for improving air quality in the bathroom:

· Use a fan to exhaust moisture and pollutants outside.

· Avoid using harsh chemical cleaners, which can release fumes into the air.

· Keep the bathroom clean and free of clutter.

· Ventilate the room by opening a window when showering or bathing.

In the Bedroom

The bedroom is where we spend most of our time, so it's important to ensure the air quality is good.

Here are a few tips for improving air quality in the bedroom:

· Use a fan to exhaust moisture and pollutants outside.

· Avoid using harsh chemical cleaners, which can release fumes into the air.

· Keep the bedroom clean and free of clutter.

In Other Rooms

You'll want to follow these same guidelines for any other rooms in your home to ensure good air quality.

Here are a few more tips for improving indoor air quality in general:

· Use natural cleaning products like vinegar, baking soda, and hydrogen peroxide.

· If you have a fireplace, make sure it is properly vented.

· Use a dehumidifier to reduce moisture in the air.

· Open windows often and allow fresh air into your home whenever possible.

· Avoid smoking inside your home.

If you follow these guidelines, your indoor air quality will improve significantly, and you'll be breathing a little easier. However, for a long-term solution, you'll need more than just a few cleaning tips.

Invest in HVAC Appliances

To ensure that your indoor air quality is good, you'll need to install a whole-house ventilation system in your home. This type of system ensures that fresh air is circulated throughout the entire house while filtering out pollutants and harmful particles in the process.

In addition to improving air quality, a whole-house ventilation system can also help to reduce your energy costs by making your home more comfortable and efficient. You can forget about chest congestion and a sneezing household.

Have Your Air Ducts Cleaned Professionally

One of the most effective ways of improving indoor air quality is by having your air ducts cleaned professionally. Over time, dust, mold, and other allergens can build up in there and get released into the air every time you turn on your heater or AC unit.

This can not only make you sick, but it can also cause your HVAC system to work less efficiently. So if you're looking for a quick and easy way to improve your air quality, have your ducts cleaned.

Install an Air Purifier

If you can't afford or don't want to have your air ducts cleaned professionally, you can always install an air purifier. Air purifiers work by removing pollutants from the air, and they come in a variety of sizes and styles to fit every budget.

Just be sure to choose one appropriate for your home size and type. For example, you'll want an air purifier with a HEPA filter if you have pets.

Change Your Air Filter Regularly

Air filters work by trapping pollutants in the air, and they need to be changed regularly to be effective. Most filters should be replaced every three months, but check your manufacturer's instructions to be sure.

If you don't change your filter regularly, it will become clogged with dust and other allergens, only making the air quality worse. The harder your HVAC system has to work, the less air quality you'll have inside your home.

Add Plants to Your Home

Another easy way to improve your indoor air quality is to add plants to your home. Plants not only look beautiful, but they also act as natural air filters, removing harmful toxins from the air. Some of the best indoor plants for air quality include peace lily and Devil's Ivy.

So if you're looking for a way to improve your air quality without spending any money, adding plants to your home is a great option. Just be sure to choose appropriate plants for your home size and climate.

Find a Professional HVAC Company

A good HVAC contractor will be able to help you with all of your indoor air quality needs, from installing a whole-house ventilation system to cleaning your air ducts. They will also be able to recommend the best air purifier for your home and change your air filter regularly.

Contact a qualified HVAC contractor if you're ready to take the next step in improving your indoor air quality. If you're in Estherville or Spiritlake, you can count on Comfortec, Heating, Cooling & Plumbing for practical, affordable solutions to your indoor air quality problems. Contact us today to see what we can do for your home.